Order deadline is Friday at noon. Any orders placed after that time will be filled for the next menu. Menu date = delivery day.

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1.27.26 Menu

Cashew Chicken Breast with Vegie Fried Rice

P:35 F:9 C:30 CALS:334

Sweet Potato Shepherd's Pie with Lean Ground Beef & Mixed Veg

P:32 F:8 C:37 CALS:348

Italian Turkey Meatloaf with BBQ Glaze

P:24 F:11 C:6 CALS:245

Stuffed Chicken Thighs with Wild Mushrooms & Wilted Greens

P:26 F:6 C:7 CALS:189

Pesto Potato Salad with Sweet Peas & Green Beans

P:4 F:7 C:14 CALS:135

Honey Glazed Carrots with Fresh Rosemary

P:1 F:4 C:12 CALS:84

Banana Walnut Muffins

P:11 F:3 C:28 CALS:180

About our Meals

All items are gluten, dairy, soy, peanut and GMO free. We are happy to accommodate additional allergies, just send us a message!

SOULFULL ORDERS INCLUDE 8 SERVINGS OF ENTREES + 4 SNACK ITEMS. SWOLEFULL ORDERS INCLUDE 12 SERVINGS OF ENTREES + 6 SNACKS. ALL ITEMS ARE GLUTEN, DAIRY, SOY & GMO FREE.

Orders ready for Pick-up or Delivery Tuesdays or Wednesdays. Pick-up times dependent upon your SELECTED PICK-UP LOCATION. Learn more about our pick-up locations here.

PICK UP AND DELIVERY

PICK-UPS occur on Tuesdays and Wednesdays at the pick-up location you select at checkout. Pick-up times vary by location and are specified in the drop down list of pick-ups.

HOME DELIVERIES occur on Tuesdays between 12 and 6pm. We deliver up to 20 miles from our kitchen located at 333 N Laura Street.

place your order!