Order deadline is Friday at noon. Any orders placed after that time will be filled for the next menu. Menu date = delivery day.

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2.18.25 Menu

Shrimp Corn Chowder with Red Bliss Potatoes & Fresh Herbs

P: 28 F: 10 C: 39 Cals: 351

Chicken 'Parmesan' with Zucchini Pilaf & Basil Marinara

P: 33 F: 14 C: 37 Cals: 407

Smoked Pulled Turkey with Tangy Honey Mustard

P: 20 F: 3 C: 14 Cals: 229

Herb Roasted Chicken Breast with Honey Apple Jam

P: 26 F: 10 C: 15 Cals: 254

Garlic Green Beans with Pearl Onions

P: 1 F: 9 C: 11 Cals: 125

Curried Chickpea + Broccoli Salad with Citrus Vinaigrette

P: 8 F: 13 C: 19 Cals: 225

Dark Chocolate Zucchini Muffins

P: 7 F: 1 C: 32 Cals: 167

About our Meals

All items are gluten, dairy, soy, peanut and GMO free. We are happy to accommodate additional allergies, just send us a message!

SOULFULL ORDERS INCLUDE 8 SERVINGS OF ENTREES + 4 SNACK ITEMS. SWOLEFULL ORDERS INCLUDE 12 SERVINGS OF ENTREES + 6 SNACKS. ALL ITEMS ARE GLUTEN, DAIRY, SOY & GMO FREE.

Orders ready for Pick-up or Delivery Tuesdays or Wednesdays. Pick-up times dependent upon your SELECTED PICK-UP LOCATION. Learn more about our pick-up locations here.

PICK UP AND DELIVERY

PICK-UPS occur on Tuesdays and Wednesdays at the pick-up location you select at checkout. Pick-up times vary by location and are specified in the drop down list of pick-ups.

HOME DELIVERIES occur on Tuesdays between 12 and 6pm. We deliver up to 20 miles from our kitchen located at 333 N Laura Street.