Order deadline is Friday at noon. Any orders placed after that time will be filled for the next menu. Menu date = delivery day.

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10.21.25 Menu

Chicken "Alfredo" Broccoli Pasta with Tomatoes

P: 34 F: 17 C: 37 Cals: 438

Thai Basil Beef with Green Beans & Brown Rice

P: 32 F: 14 C:35 Cals: 394

Coconut Curry Chicken Breast with Toasted Cashews

P: 26 F: 7 C: 3 Cals: 191

Tex Mex Turkey Meatballs with Black Bean & Corn Salsa

P: 23 F: 12 C: 12 Cals: 255

Garlic Green Beans with Pearl Onions

P: 1 F: 9 C: 11 Cals: 125

Baked Caramelized Sweet Plantains

P: 0 F: 2 C: 22 Cals: 106

Apple Cinnamon Muffins with Vanilla Streusel

P: 7 F: 2 C: 33 Cals: 177

About our Meals

All items are gluten, dairy, soy, peanut and GMO free. We are happy to accommodate additional allergies, just send us a message!

SOULFULL ORDERS INCLUDE 8 SERVINGS OF ENTREES + 4 SNACK ITEMS. SWOLEFULL ORDERS INCLUDE 12 SERVINGS OF ENTREES + 6 SNACKS. ALL ITEMS ARE GLUTEN, DAIRY, SOY & GMO FREE.

Orders ready for Pick-up or Delivery Tuesdays or Wednesdays. Pick-up times dependent upon your SELECTED PICK-UP LOCATION. Learn more about our pick-up locations here.

PICK UP AND DELIVERY

PICK-UPS occur on Tuesdays and Wednesdays at the pick-up location you select at checkout. Pick-up times vary by location and are specified in the drop down list of pick-ups.

HOME DELIVERIES occur on Tuesdays between 12 and 6pm. We deliver up to 20 miles from our kitchen located at 333 N Laura Street.

place your order!