Order deadline is Friday at noon. Any orders placed after that time will be filled for the next menu. Menu date = delivery day.

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5.27.25 Menu

Curry Chicken with Sticky Rice & Stir-Fry Veg

P: 29 F:12 C: 26 Cals: 328

Lean Beef & Bean Burrito Bowl with Housemade Marinara

P: 37 F:9 C:43 Cals: 405

Turkey Burgers with Stone Fruit Chutney

P: 22 F: 10 C: 9 Cals: 211

Jerk Chicken with Tropical Fruit Relish

P:26 F: 3 C: 15 Cals: 190

Garlic Green Beans with Pearl Onions

P: 1 F: 9 C: 11 Cals: 125

Baked Caramelized Sweet Plantains

P: 0 F:2 C: 22 Cals: 106

Red Velvet Muffins with Vanilla Streusel

P: 6 F: 6 C: 13 Cals:130

About our Meals

All items are gluten, dairy, soy, peanut and GMO free. We are happy to accommodate additional allergies, just send us a message!

SOULFULL ORDERS INCLUDE 8 SERVINGS OF ENTREES + 4 SNACK ITEMS. SWOLEFULL ORDERS INCLUDE 12 SERVINGS OF ENTREES + 6 SNACKS. ALL ITEMS ARE GLUTEN, DAIRY, SOY & GMO FREE.

Orders ready for Pick-up or Delivery Tuesdays or Wednesdays. Pick-up times dependent upon your SELECTED PICK-UP LOCATION. Learn more about our pick-up locations here.

PICK UP AND DELIVERY

PICK-UPS occur on Tuesdays and Wednesdays at the pick-up location you select at checkout. Pick-up times vary by location and are specified in the drop down list of pick-ups.

HOME DELIVERIES occur on Tuesdays between 12 and 6pm. We deliver up to 20 miles from our kitchen located at 333 N Laura Street.

place your order!