Order deadline is Friday at noon. Any orders placed after that time will be filled for the next menu. Menu date = delivery day.

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5.20.25 Menu

Chicken & Gnocchi Dumplings with Fresh Herbs

P: 25 F:5 C: 29 Cals: 263

Ginger Braised Beef Egg Roll in a Bowl

P: 29 F: 10 C:36 Cals: 352

Paleo Chicken with Spinach & Sundried Tomatoes

P: 30 F: 4 C: 14 Cals: 214

Smoked Pulled Turkey with Bourbon Orange Glaze

P: 20 F: 3 C: 14 Cals: 229

Seasonal Greens Salad with Basil Vinaigrette

P: 5 F: 10 C: 19 Cals: 185

Cajun Roasted Potatoes with Fresh Herbs

P: 3 F:3 C: 24 Cals: 120

Strawberry Banana Granola with Toasted Almonds

P: 3 F: 13 C: 20 Cals:205

About our Meals

All items are gluten, dairy, soy, peanut and GMO free. We are happy to accommodate additional allergies, just send us a message!

SOULFULL ORDERS INCLUDE 8 SERVINGS OF ENTREES + 4 SNACK ITEMS. SWOLEFULL ORDERS INCLUDE 12 SERVINGS OF ENTREES + 6 SNACKS. ALL ITEMS ARE GLUTEN, DAIRY, SOY & GMO FREE.

Orders ready for Pick-up or Delivery Tuesdays or Wednesdays. Pick-up times dependent upon your SELECTED PICK-UP LOCATION. Learn more about our pick-up locations here.

PICK UP AND DELIVERY

PICK-UPS occur on Tuesdays and Wednesdays at the pick-up location you select at checkout. Pick-up times vary by location and are specified in the drop down list of pick-ups.

HOME DELIVERIES occur on Tuesdays between 12 and 6pm. We deliver up to 20 miles from our kitchen located at 333 N Laura Street.

place your order!